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Why This 'Spoiled' Food Is Actually Your Gut's Secret Weapon Read More [Link to What Is Fermentation? Why This 'Spoiled' Food Is Actually Your Gut's Secret Weapon](/content/blogs/journal/what-is-fermentation/index.html) Wellness Gut Health Reset: Week 4 Read More [Link to Gut Health Reset: Week 4](/content/blogs/journal/gut-health-reset-week-4/index.html) Recipes Sparkling Peach Arnold Palmer Read More [Link to Sparkling Peach Arnold Palmer](/content/blogs/journal/sparkling-peach-arnold-palmer/index.html) Load More Journal Wellness Gut Health Reset: Week 3 Read More [Link to Gut Health Reset: Week 3](/content/blogs/journal/gut-health-reset-week-3/index.html) Recipes Gut-Healthy Hydration Mocktail 🥥🍋‍🟩 Read More [Link to Gut-Healthy Hydration Mocktail 🥥🍋‍🟩](/content/blogs/journal/gut-healthy-hydration-mocktail/index.html) Wellness Gut Health Reset: Week 2 Read More [Link to Gut Health Reset: Week 2](/content/blogs/journal/gut-health-reset-week-2/index.html) Recipes Ginger Cucumber Sparkling Mocktail 🌿🥒 Read More [Link to Ginger Cucumber Sparkling Mocktail 🌿🥒](/content/blogs/journal/ginger-cucumber-sparkling-mocktail/index.html) Wellness Gut Health Reset: Week 1 Read More [Link to Gut Health Reset: Week 1](/content/blogs/journal/gut-health-reset-week-1/index.html) Recipes Holiday Beverage Recipes Read More [Link to Holiday Beverage Recipes](/content/blogs/journal/holiday-beverage-recipes/index.html) Features Meet Chris: The Magic Behind Post-Operations Read More [Link to Meet Chris: The Magic Behind Post-Operations](/content/blogs/journal/meet-chris/index.html) Features Meet Ian: Our E-Commerce Superstar Read More [Link to Meet Ian: Our E-Commerce Superstar](/content/blogs/journal/meet-ian/index.html) Features Behind the Scenes With Head Brewer Noe Read More [Link to Behind the Scenes With Head Brewer Noe](/content/blogs/journal/meet-noe/index.html) Recipes Hibiscus Healer Mocktail Read More [Link to Hibiscus Healer Mocktail](/content/blogs/journal/hibiscus-healer-mocktail/index.html) Learn What's That Cloudy Stuff at the Bottom of My Kombucha? Understanding Kombucha Sediment Read More [Link to What's That Cloudy Stuff at the Bottom of My Kombucha? 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Understanding Your Inner Ecosystem Read More [Link to What Is the Gut Microbiome? Understanding Your Inner Ecosystem](/content/blogs/journal/what-is-the-gut-microbiome/index.html) Learn Does Kombucha Contain Caffeine? The Surprising Truth About Caffeine in Fermented Tea Read More [Link to Does Kombucha Contain Caffeine? The Surprising Truth About Caffeine in Fermented Tea](/content/blogs/journal/does-kombucha-contain-caffeine/index.html) Learn Why Is There Sugar In Kombucha? Understanding The Essential Role Of Sugar In Fermentation Read More [Link to Why Is There Sugar In Kombucha? Understanding The Essential Role Of Sugar In Fermentation](/content/blogs/journal/why-there-is-sugar-in-kombucha/index.html) Learn Environmental Responsibility at Better Booch Read More [Link to Environmental Responsibility at Better Booch](/content/blogs/journal/earth-day/index.html) Recipes Fermentation February: Homemade Labneh Read More [Link to Fermentation February: Homemade Labneh](/content/blogs/journal/fermentation-february-labneh/index.html) Recipes Fermentation February: Beet Sauerkraut with Apple and Ginger Read More [Link to Fermentation February: Beet Sauerkraut with Apple and Ginger](/content/blogs/journal/beet-sauerkraut-with-apple-and-ginger/index.html) Inspiration Nervous System Reset Playlist Read More [Link to Nervous System Reset Playlist](/content/blogs/journal/nervous-system-reset-playlist/index.html) Inspiration Low-to-No-Cost Gift Guide Read More [Link to Low-to-No-Cost Gift Guide](/content/blogs/journal/low-to-no-cost-gift-guide/index.html) Wellness The Ultimate Cold & Flu Season Kit Read More [Link to The Ultimate Cold & Flu Season Kit](/content/blogs/journal/the-ultimate-cold-flu-season-kit/index.html) Inspiration Fall Playlist Read More [Link to Fall Playlist](/content/blogs/journal/fall-playlist/index.html) Learn The Organic Advantage: Why Better Booch Chooses Organic Read More [Link to The Organic Advantage: Why Better Booch Chooses Organic](/content/blogs/journal/the-organic-advantage/index.html) Recipes Fettuccine With Asparagus Read More [Link to Fettuccine With Asparagus](/content/blogs/journal/fettuccine-with-asparagus/index.html) Recipes Fermentation February: Lacto-Fermented Hot Sauce Read More [Link to Fermentation February: Lacto-Fermented Hot Sauce](/content/blogs/journal/lacto-fermented-hot-sauce/index.html) Learn The Neurotransmitters produced in the Gut: GABA, Serotonin, Dopamine, and Glutamate Read More [Link to The Neurotransmitters produced in the Gut: GABA, Serotonin, Dopamine, and Glutamate](/content/blogs/journal/the-neurotransmitters-produced-in-the-gut/index.html) Recipes Fermentation February: Quick Pickled Onions Read More [Link to Fermentation February: Quick Pickled Onions](/content/blogs/journal/quick-pickled-onions/index.html) Recipes Fermentation February: How to Make Kefir Read More [Link to Fermentation February: How to Make Kefir](/content/blogs/journal/how-to-make-kefir/index.html) Recipes Fermentation February: How to Make Fire Cider Read More [Link to Fermentation February: How to Make Fire Cider](/content/blogs/journal/how-to-make-fire-cider/index.html) Recipes Guava Cooler Slushy with Boba Read More [Link to Guava Cooler Slushy with Boba](/content/blogs/journal/guava-cooler-slushy-with-boba/index.html) Recipes Winter Citrus Salad with Seasonal Produce Read More [Link to Winter Citrus Salad with Seasonal Produce](/content/blogs/journal/a-citrus-salad-with-seasonal-produce/index.html) Learn UCLA study reveals: Better Booch emerges as the unrivaled champion among kombucha brands for superior quality and health benefits Read More [Link to UCLA study reveals: Better Booch emerges as the unrivaled champion among kombucha brands for superior quality and health benefits](/content/blogs/journal/the-best-kombucha-is-better-booch/index.html) Features Behind the Design with Studio Rodehuth Read More [Link to Behind the Design with Studio Rodehuth](/content/blogs/journal/behind-the-design-with-homas-rodehuth-harrison/index.html) Inspiration The creation of CHA with Trey and Ashleigh Read More [Link to The creation of CHA with Trey and Ashleigh](/content/blogs/journal/the-creation-of-cha-with-trey-and-ashleigh/index.html) Inspiration Summer Series Epi. 1 Read More [Link to Summer Series Epi. 1](/content/blogs/journal/summer-series-epi-1/index.html) Inspiration Lessons in fatherhood from Trey Lockerbie Read More [Link to Lessons in fatherhood from Trey Lockerbie](/content/blogs/journal/lessons-in-fatherhood-from-trey-lockerbie/index.html) Recipes Ready for Spring? We've got just the thing... Read More [Link to Ready for Spring? We've got just the thing...](/content/blogs/journal/ready-for-spring-weve-got-just-the-thing/index.html) Inspiration Celebrate International Women's Day with us... Read More [Link to Celebrate International Women's Day with us...](/content/blogs/journal/celebrate-international-womens-day-with-us/index.html) Recipes The mocktail we can't stop thinking about… Read More [Link to The mocktail we can't stop thinking about…](/content/blogs/journal/the-mocktail-we-cant-stop-thinking-about/index.html) Recipes Things to cook over an open fire... Read More [Link to Things to cook over an open fire...](/content/blogs/journal/things-to-cook-over-an-open-fire/index.html) Features Behind the Design with Bailey Elder Read More [Link to Behind the Design with Bailey Elder](/content/blogs/journal/behind-the-design-with-bailey-elder/index.html) Features Better for Everybody: Meet Hakim Tafari Read More [Link to Better for Everybody: Meet Hakim Tafari](/content/blogs/journal/hakim-tafari/index.html) Learn How Kombucha Impacts Gut Health (Plus Tips from an RD) Read More [Link to How Kombucha Impacts Gut Health (Plus Tips from an RD)](/content/blogs/journal/gut-health-kombucha/index.html) Features Better for Everybody: Meet September Read More [Link to Better for Everybody: Meet September](/content/blogs/journal/better-for-everybody-meet-september/index.html) Recipes The summer cocktail you’ve been waiting for... Read More [Link to The summer cocktail you’ve been waiting for...](/content/blogs/journal/guava-cooler-kombucha-with-green-tea/index.html) Features Behind the Design with Kyle Steed Read More [Link to Behind the Design with Kyle Steed](/content/blogs/journal/behind-the-design-with-kyle-steed/index.html) Features Better For Everybody: Meet Ben Jaffe Read More [Link to Better For Everybody: Meet Ben Jaffe](/content/blogs/journal/better-for-everybody-meet-ben-jaffe/index.html) Features Better For Everybody: Meet Mimi Kirk Read More [Link to Better For Everybody: Meet Mimi Kirk](/content/blogs/journal/better-for-everybody-meet-mimi-kirk/index.html) Features Better For Everybody: Meet Pro Dancer Meagan Kong Read More [Link to Better For Everybody: Meet Pro Dancer Meagan Kong](/content/blogs/journal/better-for-everybody-international-womens-day/index.html) Features Behind the Design with Sean W Spellman Read More [Link to Behind the Design with Sean W Spellman](/content/blogs/journal/sean-w-spellman/index.html) Inspiration Picnic Essentials: A Guide to the Perfect Picnic Read More [Link to Picnic Essentials: A Guide to the Perfect Picnic](/content/blogs/journal/picnic-essentials/index.html) Wellness Movement for Stress Relief: 6 Easy Ways to Move Your Body Read More [Link to Movement for Stress Relief: 6 Easy Ways to Move Your Body](/content/blogs/journal/exercises-for-stress-relief/index.html) Wellness Struggle With Mindfulness? Try These 5 Easy Mindfulness Exercises Read More [Link to Struggle With Mindfulness? 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Read More [Link to Does kombucha need to be refrigerated?](/content/blogs/journal/kombucha-refrigeration/index.html) Learn The Benefits of Probiotics for Your Health & Immune System Read More [Link to The Benefits of Probiotics for Your Health & Immune System](/content/blogs/journal/benefits-of-probiotics/index.html) Wellness Yoga At Home: 25 Minute Flow with Hanuman Heart Read More [Link to Yoga At Home: 25 Minute Flow with Hanuman Heart](/content/blogs/journal/yoga-at-home/index.html) Learn Easy Ways to Level Up Your Kitchen Sustainability Game Read More [Link to Easy Ways to Level Up Your Kitchen Sustainability Game](/content/blogs/journal/kitchen-sustainability/index.html) Learn The Medicinal Properties of Food & the Science Behind An Ancient Practice Read More [Link to The Medicinal Properties of Food & the Science Behind An Ancient Practice](/content/blogs/journal/medicinal-properties-food/index.html) Learn In Full Bloom: Botanicals, Herbs & Adaptogens Read More [Link to In Full Bloom: Botanicals, Herbs & Adaptogens](/content/blogs/journal/botanicals-herbs-adaptogens/index.html) Inspiration A Note From the Cofounder: February 26, 2021 Read More [Link to A Note From the Cofounder: February 26, 2021](/content/blogs/journal/cofounder-note-feb-21/index.html) Learn Sweet Harmony: Why Kombucha Has Sugar Read More [Link to Sweet Harmony: Why Kombucha Has Sugar](/content/blogs/journal/kombucha-sugar-content/index.html) Learn 5 Alternatives That Are Wayyyy Better Than Soda Read More [Link to 5 Alternatives That Are Wayyyy Better Than Soda](/content/blogs/journal/soda-alternatives/index.html) Learn Cultivation to Can: How Kombucha Is Made the Better Booch Way Read More [Link to Cultivation to Can: How Kombucha Is Made the Better Booch Way](/content/blogs/journal/how-kombucha-made/index.html) Follow Along - [Facebook profile](https://www.facebook.com/BetterBooch/ "Facebook profile") - [Instagram profile](https://www.instagram.com/betterbooch/?hl=en "Instagram profile") - [Twitter profile](https://twitter.com/betterbooch "Twitter profile") - [TikTok profile](https://www.tiktok.com/@betterbooch?lang=en "TikTok profile") [Shop Now](/content/collections/index.html)0 #### Cart So close... get to $50 for free shipping Yay! 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